30 Apr 2004
No More Interval Running
Rhythm is music, rhythm is running.
Outcomes achieved with rhythm are stunning.
Rhythm is dancing, rhythm is passion.
Rhythm performs in a graceful fashion.
Interval runs spoil the whole endeavor
And running a mile drags on forever.
While rhythm employs a simple construct,
Donít lose your rhythm, or else you are...
Running a mile exhausts like two
When interval running is what you do.
Running is dancing and you will get far
If your rhythmic breathing is up to par.
Interval running should not be employed
And it is the evil we must avoid.
Now banished should be this practice from hell,
For rhythm works great and we know it well.